I'm not just a trainer — I'm a clinician. My OT background gives me a unique lens on movement, form, and the way your body works.
Most trainers count reps. I read your body. My clinical background as an OT means I spot compensations, imbalances, and movement patterns that others miss entirely.
Every program I build is rooted in anatomy, biomechanics, and years of helping people recover and rebuild. This isn't cookie-cutter fitness — it's precision training informed by real clinical experience.
Exercises that prepare you for real life, not just the gym. Carry groceries, play with your kids, live pain-free.
Quality over quantity, every single rep. Proper form prevents injury and produces better results — always.
Balance, mobility, fall prevention, and independence. I have a deep passion for helping seniors stay strong and self-sufficient.
My OT training lets me see compensations, asymmetries, and risks that most trainers would never catch.
Personalized sessions at a private gym in Milwaukee. I'll assess your movement, build your program, and coach you through every rep.
Train with me from anywhere in the world. You'll get a custom program, video form checks, weekly adjustments, and direct access to me for support.
A program built specifically for older adults. Drawing on my OT expertise, I focus on balance, mobility, fall prevention, and maintaining independence.
We start with a no-pressure conversation about your goals, your history, and what you're looking for. This is where I learn about you.
I evaluate how your body moves — looking at posture, range of motion, strength imbalances, and any areas of concern.
Based on your assessment, I build a training plan tailored to your body, your goals, and your schedule. No templates.
We train together, track progress, and adjust as you grow. Your program evolves with you — because your body does.
“Ahsha sees things in your movement that no other trainer catches. Her OT brain is a superpower. I've never felt stronger or more balanced.”
James W., 41“At 73, she has me doing things I thought were impossible. I trust her completely because she actually understands my body. Best decision I ever made.”
Eleanor P., 73“I do online coaching from Portland and it's the best investment I've made. Her video form checks are next level. I feel like she's right there with me.”
Priya S., 29“After my knee surgery, Ahsha was the only trainer I trusted. She understands rehab and fitness in a way nobody else does. I'm back to 100%.”
Marcus T., 55“I was terrified of the gym. Ahsha made me feel safe, seen, and capable. Six months later, I look forward to every session. She changed my life.”
Dana K., 34“My mom is 78 and trains with Ahsha twice a week. She's more mobile, more confident, and happier than she's been in years. Worth every penny.”
Ryan F., 48 (about his mother)Don't see your question here? Reach out — I'm always happy to chat.
Absolutely not. I work with complete beginners all the time. I'll meet you exactly where you are and build from there. No judgment, ever.
You'll get a custom training program through an app, along with video demonstrations. You record your sets and I review your form, providing detailed feedback. We check in weekly to adjust your program.
It's a relaxed, no-pressure conversation (15-20 minutes) where we talk about your goals, any injuries or limitations, and what you're looking for. I'll let you know if I think we're a good fit.
Yes — this is actually one of my specialties. My OT background means I understand the rehab process deeply. I can design training programs that work alongside your recovery, not against it.
I train clients from their 20s to their 80s. I have a special love for senior wellness, but I genuinely enjoy working with every age group. Movement is for everyone.
Your first consultation is always free. Let's talk about your goals and see if we're a good fit.
Book Your Free Consultation →