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A little more about me.

I've always been someone who can't pick just one thing — and honestly, I wouldn't want to. Here's the full story.

Ahsha Ford
My Story

From curious kid to
multi-passionate adult.

Growing up, I was the kid who wanted to do everything. While my friends were picking their "one thing," I was out there trying volleyball, art, science, and anything that caught my eye. People told me I'd have to choose someday — but I never really believed them.

That curiosity led me to earn my Master's degree in Occupational Therapy — a field where I get to help people rebuild their lives after illness, injury, or just the natural challenges of aging. OT was the perfect fit because it sits at the intersection of science, creativity, and genuine human connection.

But helping people in a clinical setting wasn't enough. I saw a gap between therapy and long-term wellness, so I became a certified personal trainer. Now I help people not just recover — but thrive.

What I Believe

The values behind everything I do.

Intentionality

Whether I'm writing a treatment plan, coaching a deadlift, or knotting a new piece for my shop — I do everything with purpose. No going through the motions. Every action is deliberate.

Empowerment

My goal is never to make you dependent on me. I want to give you the knowledge and confidence to take ownership of your body, your health, and your space. Independence is the ultimate win.

Accessibility

Health and wellness shouldn't be exclusive. I work with people of all ages, abilities, and backgrounds — from 20-year-old athletes to 80-year-old grandparents. Everyone deserves to feel strong.

Wholeness

Your body, your mind, and your space are all connected. I believe in treating the whole person, not just symptoms. That thread runs through everything — OT, training, and my creative work.

The Many Sides of Me

Three passions. One purpose.

Everything I do comes back to the same thing: helping people live better, feel better, and love the life they're in.

01

Occupational Therapist

With a Master's degree and active clinical practice, I help patients regain function and independence after injury, illness, or age-related changes. This is where my understanding of the body begins.

M.S. in Occupational Therapy Currently Practicing
02

Personal Trainer

Functional movement. Perfect form. Real-world strength. I train clients of all ages — from young athletes to seniors in their 80s — both in-person in Milwaukee and online worldwide.

Learn About Training →
03

Creative Entrepreneur

Homebodi Knot Co. is my creative outlet — handmade goods crafted with love and intention. Because your space should nurture you as much as your movement practice does.

Visit the Shop →
Beyond the Resume

A few things you
might not know.

☕
Powered by iced coffee — year round, no exceptions
🏙
Proud Milwaukeean — this city raised me and I love it
💪
My oldest training client is 82 — and she's stronger than most 30-year-olds
🎨
I started Homebodi Knot Co. at my kitchen table during a quiet weekend
📚
Lifelong learner — I'm always taking a course, reading, or researching something new
🌱
I believe small, consistent actions create the biggest transformations

Want to work together?

Whether it's personal training, a question about my Etsy shop, or just a friendly hello — I'd love to hear from you.

Explore Training Get in Touch